Endless assignments and reports, lab/research results, frantic job searching, social and family responsibilities; there will never be enough hours in a day. We all talk about stress, but we’re not always clear about what it is. Did you know – if we did not feel any stress, we would not be alive!

But there is no “one size fits all” solution to managing stress – we all deal with stress differently. Stress management can teach you healthier ways to cope with stress, and help you reduce its harmful effects! Come attend the STRESS MANAGEMENT WORKSHOP! This workshop will be facilitated by topic experts from the Department of Psychology. See further details in the attached poster.